1. Antifungal and antioxidant properties
Kokum helps in preventing infections and has both antifungal and antioxidant properties. The fruit can also be used as a preservative.
2. Lots of nutrients
3. Kokum is good for digestion
4. Kokum has anti-ageing properties
Antioxidants in kokum help in improving texture of hair and skin. It has anti-ageing properties which helps in repair and regeneration of cells.
5. It has anti-inflammatory properties
In Ayurveda, kokum is used for the treatment of cracked heals. It can help in reducing rheumatoid pain. Health benefits of kokum are good for people dealing with bowel problems, ear infections, sores, menstruation delays, intestinal parasites and inflammatory issues.
7. It controls cholesterol and helps in weight loss
8. Cooling properties
Side effects of kokum
There are some side effects of kokum which you must take note of. Even though it helps in treating skin problems, people with severe skin problems should avoid using kokum butter. This is because kokum can aggravate skin irritation in some people.
Kokum might also cause metabolic acidosis in case it is consumed in huge amounts. People suffering from high blood pressure should avoid intake of kokum, especially if they are on medication.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.