“Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)”, adds Nutritionist Anshul Jaibharat. Dr. Ashutosh Gautam, Baidyanath adds, “Giloy can be consumed in the form of juice, powder or capsules”. Many people inlcude giloy in traditional kadhas as well. Here are some of the health benefits of giloy that you must know.
1. Boosts Immunity
2. Treats Chronic Fever
3. Improves Digestion
4. Treats Diabetes
5. Reduces Stress and Anxiety
6. Fights Respiratory Problems
7. Treats Arthritis
Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms. For joint pain, the powder from giloy stem can be boiled with milk and consumed. It can be used along with ginger to treat rheumatoid arthritis.
8. Reduces Asthmatic Symptoms
9. Improves Vision
10. Reduces Signs Of Aging
Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you’ve always wanted.
Caution: There are no serious side-effects of consuming Giloy since it is a natural and safe herbal remedy. However, in some cases – the use of Giloy can cause constipation and lower blood sugar levels. So if you are diabetic and have been consuming Giloy on a long-term basis, monitor your blood sugar levels regularly. Also, avoid Giloy if you are pregnant or breastfeeding.