Benefits of Kokum

Kokum is a plant which is used both as a spice and as a medicine. Studies say that kokum might be an effective suppressant of appetite. The health benefits of kokum include preventing cancer as well as protecting brain health. Apart from being used in cooking, kokum...

Benefits of Neem

Neem holds an immense importance in the traditional culture of India. We have all heard our parents and grandparents re-iterate the advantages of neem time and again. The neem tree is said to have over 130 different biologically active compounds. Each part of the...

Benefits of Giloy

“Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of...

Benefits of Amla

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or...